Disclaimer: Please note that I am not a doctor or therapist, and the insights I share are based on my personal experiences. While I hope they provide valuable perspectives on your healing journey, it's essential to recognize that my information does not substitute professional evaluation, diagnosis, or treatment. Please exercise your judgment when deciding which advice or suggestions to follow. In case of a crisis, seek immediate help. For assistance in the US, call 988. Additionally, be aware that the content on this site is not intended as a replacement for psychotherapy or professional medical guidance. It is not designed to diagnose, treat, cure, or prevent any disease. For medical advice, consult a qualified physician or health practitioner. Individual results may vary, and no guarantees, either expressed or implied, are made. My mission is to educate and inspire individuals to create positive ripple effects in their lives.